Is it possible to retrieve Ms Office file or email from outlook if it is deleted & recycle bin is emptied?

File recovery-


Recuva (pronounced "recover") is a freeware Windows utility to restore files that have been accidentally deleted from your computer. This includes files emptied from the Recycle bin as well as images and other files that have been deleted by user error from digital camera memory cards or MP3 players. It will even bring back files that have been deleted by bugs, crashes and viruses!


http://www.recuva.com/
Is it possible to retrieve Ms Office file or email from outlook if it is deleted %26amp; recycle bin is emptied?
if you don't write to your harddisk, you may.


Norton may help you to recover it.


file


after deleting will be


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Then put appropriate character instead of ?
Reply:No, mail's gone for ever